Mindfulness Matters:
Free on Demand Series

Access free sessions to help you stay present in the workspace and boost productivity. 

Mindfulness Matters

Take a breath.

Wherever you are in the world, we cannot escape our new way of working. The adjustments to our new way of life- whether you have felt it or not- take a toll on our mental health and overall well-being.

Subscribe to our on-demand video series and access free sessions by Lily Parkinson to help you stay present and boost productivity. New video available every Wednesday starting June 17th 2020.

Your search for centredness starts

Wednesday, 17th June 2020

Mindfulness Matters
Lily Parkinson

Lily Parkinson
- Founder of Umiani

Lily is a registered nutritional therapist as well as a CBT and NLP practitioner, with experience in helping clients reframe negative thinking, thought patterns, beliefs and behaviours by altering their thinking patterns. Through this problem-solving framework, changes to behaviours and emotions around specific situations can be achieved, meaning that clients can become more effective and efficient at dealing with emotions and situations in their life or in the workplace.

Access weekly sessions
with Lily and prepare to shift your focus and search for centredness

Mindfulness Matters: Session 1

Session 1: Induction & Breath Work Starts

Wednesday, 17th June 2020

Mindfulness Matters: Session 1

Session 2: Sensations

Wednesday, 24th June 2020

Mindfulness Matters: Session 3

Session 3: Senses

Wednesday, 1st July 2020

Mindfulness Matters: Session 4

Session 4: Thoughts

Wednesday, 8th July 2020

Mindfulness Matters: Session 5

Session 5: Non-attachment

Wednesday, 15th July 2020

Mindfulness Matters: Session 6

Session 6: Awareness

Wednesday, 22nd July 2020